Aftercare for Your Qi Energy Healing Session

Processing takes energy. And releasing trapped emotions is no exception!

You may feel tired, sensitive, or “off” for 2-3 days after your session (sometimes up to 7 days), while your body processes these releases.

Be gentle with yourself. Drink plenty of water, and try to rest. Your body just did a big thing by releasing these emotions! Give yourself some time, and notice how you’re feeling in the following days.

You may experience “echoes” of some of the emotions that were released, but they should be less intense than they originally were, and should pass.

If you feel emotions that aren’t passing, that may mean you have another trapped emotion! In that case, you might consider booking another session with me to help release more trapped emotions, or process that emotion through therapy or something else.

If you have any questions or concerns, feel free to reach out to me at harmony.lee.loves.you@gmail.com